Eat Better, Look Better

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Kaynak: Compass

Konular: Kültür, Günlük Yaşam, Sağlık

if, dish, flip run, very, carrot left, balance, wall

Video Metni

Eat Better, Look Better.
Would you believe that your diet can make a big difference in keeping a youthful appearance?
It seems strange to think that the food we take in could result in fewer wrinkles.
Wouldn't it be better to put things on our skin rather than in our mouths?
Well, according to one scientific theory, our bodies start aging because of oxidation.
This is caused by certain oxygen-containing molecules in our cells called free radicals.
Free radicals have the capability to attach to...
...and damage parts of our cells including our DNA.
Our bodies have the ability to repair this damage.
However, as we get older, these repair mechanisms start to break down...
...resulting in signs of aging such as wrinkles.
Free radicals are actually produced by our bodies,...
...but their numbers can also increase because of the food we eat.
Besides avoiding foods that could potentially produce more free radicals,...
...eating foods that contain certain vitamins and micro-nutrients can also keep us looking young.
These vitamins help produce molecules called antioxidants,...
...which actually help reduce the production of free radicals.
Even better, foods containing antioxidants are not rare.
Common antioxidants, like vitamins A and E, can be found in many dark-colored vegetables.
For example, carrots, seaweed, spinach, and broccoli are all excellent sources of these helpful vitamins.
Also, you can eat orange-colored fruits like apricots and peaches.
Vitamins A and E are particularly good for helping your skin remain young - looking.
These nutrients strengthen your skin and make it soft.
However, if you really want to stock up quickly on nutrients that benefit your skin,...
...you should eat cow's liver.
One small piece of cooked cow's liver contains twice as much vitamin A as half a cup of cooked carrots.
More recently, green tea has also been tentatively added to the list of youth - promoting substances.
Research on green tea's effects on our bodies is still in the early stages.
Scientists certainly believe that it is good for us,...
...but they are cautious about predicting its ability to keep us looking youthful.
However, recent experiments seem to show that green tea's antioxidant properties...
...can repair cell damage already sustained as well as prevent damage in the future.
In fact, green tea works even better if you apply it directly to your skin...
...as an ingredient in facial cream.
"You are what you eat."
The more we find out about how our bodies work, the more this old proverb seems to be true.
Think about that the next time you sit down at the table.

En Yüksek Skorlar

2012-04-17 Son 30 gün

0 Bütün Zamanlar

1 3123 Teddy
2 3123 zooey
3 3123 makimaki
4 3123 Renie
5 3123 superfluity
6 3123 waterlily
7 3123 Mariah Maber
8 3123 serikbaig
9 3123 sapporohirotsugu
10 3123 Koyoshi

Tam Sıralamaları Görüntüle »

Kullanıcı Yorumları

- yae murakami tarihinde gönderildi 31 Ocak 2012 14:45:28
  "You are what you eat" , the proverb made me realize that I'm consist of lots of ice cream and chocolate! Dorn! I have no confidence to switch to healthy diet..
- 한동규 tarihinde gönderildi 29 Aralık 2011 02:29:22
  Now, I'll eat many kind of vegatables....
- chae eun tarihinde gönderildi 06 Aralık 2011 13:23:51
  It's very interesting!!!But It's too difficult for me XP
- cocoa-krispies tarihinde gönderildi 12 Kasım 2011 06:37:31
  interesting story!!
- 20114692JungSangGwan tarihinde gönderildi 23 Ekim 2011 14:26:23
  good!!!!!!!!!!
- Daria Bukat tarihinde gönderildi 22 Ekim 2011 08:55:12
  it's rather difficult!!
- anastasia tarihinde gönderildi 31 Ağustos 2011 13:26:54
  I start eating only vegetables!!! :)
- linuxcool tarihinde gönderildi 19 Mayıs 2011 04:00:14
  That's pretty good^^
- Toti666 tarihinde gönderildi 02 Mayıs 2011 23:07:25
  I HAVE A REALLY BIG PROBLEM SAYING "HOWEVER"!!!!! TOO SAD!!!!
- zahrul k tarihinde gönderildi 06 Ocak 2011 13:02:13
  ''alah kupeu ranking ''it's aceh langguage,its mean what for ranking?
- jessicakim tarihinde gönderildi 15 Aralık 2010 20:47:23
  i think it's not too difficult. anyway it's useful. gooooooooooooooood
- speedbag tarihinde gönderildi 11 Aralık 2010 20:37:17
  it´s long because of practicing :) but it wasn´t so hard.. :)
- arshiatech tarihinde gönderildi 22 Kasım 2010 03:41:03
  It was easy and intermediate level but has useful points about our bodies,It also has good notes of grammar
- Dong Seok Kim tarihinde gönderildi 11 Kasım 2010 07:18:51
  I don't know.
- abostonma tarihinde gönderildi 10 Kasım 2010 11:11:46
  Guys,
  How to make the video a full screen?
- jafar Mahmoudian tarihinde gönderildi 10 Kasım 2010 02:46:32
  Hi to everybody, Before starting to listen this track I read all comments. I agree this track is rarely difficult. But it is quite familiar to biologist.
- babu tarihinde gönderildi 31 Ekim 2010 17:17:06
  great I like it =]
- stevebest tarihinde gönderildi 26 Ekim 2010 12:00:38
  Good!!!
- skullgs tarihinde gönderildi 26 Ekim 2010 05:50:34
  finished that!..
  it was my first video on this site but it was boring and too long...whatever,i got an "A"! :p
- camap tarihinde gönderildi 24 Ekim 2010 07:56:19
  finished, hihi
- Khatereh tarihinde gönderildi 24 Ekim 2010 04:12:48
  sweet story but too long
- shiropiro tarihinde gönderildi 23 Ekim 2010 16:08:12
  Good story but too long.
- YASHAR411 tarihinde gönderildi 22 Ekim 2010 17:32:05
  goood
- Steppy tarihinde gönderildi 21 Ekim 2010 00:46:11
  Only actors on Tv commercials would actually talk with this exagerated pronunciation. The speakers intonation, rhythm and stress patterns are contrived. Warning to language learners: This video does not reflect the reality of everyday speech in North America.
- camap tarihinde gönderildi 20 Ekim 2010 08:26:56
  so long, very helpful for me
- MsTaylor tarihinde gönderildi 18 Ekim 2010 22:26:10
  I tried to pronounce the words completely wrong, but I still got a high score. I had to say the sentence backwards to get "try again".
- Rivers tarihinde gönderildi 18 Ekim 2010 21:15:10
  Too difficult for me. Almost kill me. Damn~~~~
- kimnakyoung tarihinde gönderildi 16 Ekim 2010 19:06:06
  how can I improve my pronunciation?
- Jeann8 tarihinde gönderildi 14 Ekim 2010 06:19:03
  easy xD
- Ali13701371 tarihinde gönderildi 14 Ekim 2010 06:07:03
  Easy Easy
- pooop tarihinde gönderildi 14 Ekim 2010 04:04:29
  「ｔ」の連続発音が難しい
  聞きとるのも時間がかかる
  
  例えば
  
  [to think that the]
  日本語発音になってしまう＾＾；
- doyen tarihinde gönderildi 13 Ekim 2010 18:50:26
  hard!
- Chul tarihinde gönderildi 12 Ekim 2010 12:12:58
  Thx
- lucky1 tarihinde gönderildi 12 Ekim 2010 12:08:04
  This dialog is so long,but I feel much on me. Lucky1
- ardabilge tarihinde gönderildi 12 Ekim 2010 06:17:42
  perfect
- nmtmhfamily tarihinde gönderildi 10 Ekim 2010 02:44:27
  awesome!!!!